Ingredients:
- 2 cups cooked jasmine rice (about 1 cup uncooked)
- 1 chicken breast
- 1/2 tablespoon olive oil
- 1/2 a carrot
- 1 - 2 spring onion stalks
- 3/4 cups grated mozzarella cheese
- 2 eggs
Use:
Yellow board for chicken
Green board for Veggies
Green board for Veggies
White board for dairy - cheese, milk etc
Method:
- Preheat oven to 200 degrees Celsius.
- Slice chicken breast in half widthways, so it will cook through quicker.
- Heat oil in a medium frying pan and cook chicken breast until it begins to brown.
- Remove from pan and shred chicken using a fork and set aside.
- Grate carrot.
- Finely slice spring onions.
- Lightly beat the eggs.
- In a large bowl add cooked rice, chicken, spring onions, eggs and about 3/4s of the cheese and mix well.
- spray muffin trays with cooking spray and then spoon mixture into the trays. Top with remaining cheese.
- Place in the oven for 15 minutes until the tops turn golden brown.
- Let them sit in the trays for a few minutes before removing to rack to cool. Use a knife to work around the edges of the rice patties to make removing them easier. the recipe made 12 chicken and rice patties.
Cook properly:
Cook chicken and eggs properly to not get salmonella.
Don't cross-contaminate food.
Cook chicken with the right temperature - use a thermometer to your choice
Cook chicken with the right temperature - use a thermometer to your choice
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