How much should you eat?
Serving sizes:Meat: The palm of your hand is a good serving size, the meat should be the same thickness as your hand.
Vegetables: Your two hands cupped together is a good size for serving.
Bread: A closed fist is a good guide for a portion of starchy foods like bread, potatoes, taro, etc.
Bread: A closed fist is a good guide for a portion of starchy foods like bread, potatoes, taro, etc.
Explain how many servings you are given as a guideline of what you should be eating:
Meat: 3 - 6 a day
Vegetables: 3 - 4 a day
Bread: 6 a day
Dairy: 2 - 3 a day
How do these guidelines relate to your daily intake? Where do your strengths/weaknesses lie?
How these guidelines relate to me is the number of veggies and meat I intake every day, because those are my strengths along with bread. I don't intake dairy that much because my stomach reacts to it so dairy would have to be one of my weaknesses.
Explain the purpose of the activity:
The purpose of this activity was to learn something new and to use it. Learning about how much servings we should eat every day is a good way to help our health.
What you made and how it relates to the dinner plate model?
This relates to most activities we made due to the same servings we had.
What is something you are taking away from this term?
All the recipes
Serving sizes
Food groups
What do you to apply next term to this class?
What do you to apply next term to this class?
The serving sizes
What is something you're looking forward to?
The food.
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